At Freeman Recovery Center, we provide safe, supportive communities to men and women recovering from addiction in our gender-specific sober living houses. Read on to learn more about effective sober living near Nashville, Tennessee.
Immediately following treatment, those in early recovery can still face threats to their sobriety as they navigate everyday life. After all, it takes time for the brain and body to heal and apply the skills that were learned in treatment.
For some, returning to the environment or lifestyle that led them to use alcohol or drugs in the first place is a bad idea. The lack of a stable, healthy environment can present an obstacle in the journey toward recovery. The purpose of sober living near Nashville, Tennessee is to clear that obstacle.
Sober living houses (SLHs) help people transition from inpatient rehab to returning to their everyday lives. They also bridge the gap by providing necessary structure and support while allowing residents to regain their independence slowly rather than all at once.
People often confuse sober living houses with halfway houses, but important differences exist between the two. First, SLHs are typically run by treatment facilities, like those run by Freeman Recovery Center. Halfway houses, on the other hand, are usually government-run and government-funded.
Also, SLHs are more likely to bring in residents who are “stepping down” from a treatment program, which is less the case with residents of halfway houses. In addition, SLHs tend to be more structured, with house rules and curfews and the like, than halfway houses. Lastly, SLHs usually offer professional counseling or other types of support, while halfway houses usually do not.
When shopping for sober living programs, it’s wise to keep in mind that their main purpose is to provide a healthy transition to independent living. Therefore, some of the qualities of an SLH one might look for include:
Of course, one’s sober living experience can depend a lot on the features and amenities of the residence. Freeman Recovery Center’s gender-specific sober living near Nashville, Tennessee includes:
As the name implies, the first rule of sober living is that residents remain sober at all times. If someone is discovered using drugs or alcohol while residing in an SLH, the likelihood that they will be asked to leave is high.
Aside from staying sober, most SLHs adhere to a few basic rules, including:
Policies regarding things like pets and cellphone use tend to vary from house to house. Some SLHs allow pets and cellphones so long as they do not disturb other residents, while others prohibit them because they may be “triggers” leading to someone’s relapse.
In sober living, residents are expected to live by a set of strict rules. These rules start with total abstinence from drugs and alcohol. Residents of SLHs are also expected to attend house meetings, carry out household chores, and turn in by a certain time each night.
Mornings at a SLH often start with daily chores, like making the bed or helping serve breakfast. Afterwards, residents are often expected to attend a house meeting or a therapy session outside at a drug rehab facility or outpatient clinic.
Later, residents can help with chores around the house or take part in some form of community service. (Those who have employment or school duties will adhere to them as scheduled.) Near the end of the day, the residents of many SLHs sit down for an evening meal and may even participate in a support group session. Nights are often “free time” for calling family and friends or watching TV.
People new to recovery often feel tentative speaking of their feelings around others. In such cases, gender-specific SLHs can help.
Some women in addiction recovery have endured trauma at the hands of men: sexual assault, physical violence, and emotional abuse. While the men in their recovery programs might pose no threat, women in trauma therapy may still feel uncomfortable sharing their thoughts and feelings with them. This insecurity could result in relapse.
By the same measure, many men in addiction recovery might not feel comfortable appearing vulnerable in front of women. Our gender-specific SLHs prevent distractions among genders.
If you are looking to stay in an SLH, Freeman Recovery Center in Middle Tennessee offers an excellent choice. Our professional programs and staff can help residents continue their recovery journey in safety and comfort.
Contact us to hear more about the benefits of our sober living programs near Nashville, Tennessee.