Deciding to make a healthy and positive life change by entering treatment for a substance use disorder can lead to a long list of questions and concerns. The initial step of undergoing detox can be frightening, with no understanding of the process.
Taking on inpatient rehab can be daunting when there is no idea of what a day in rehab is like. To reduce stress, anxiety, and fear for all parties is to reduce uncertainty and learn about the safest and most supportive environments for successful recovery to know what is suitable for each individual.
The Value of Treatment
Treatment can differ for everyone; although addiction has many common factors, people are all different and have their own needs and wants. Subsequently, inpatient rehab holds its unique advantages, structure, and focus in leading to longevity for sobriety.
Eliminating everyday influences that may be detrimental to recovery allows patients to focus on building a solid foundation with sobriety. Differing from other programs, inpatient rehab includes an opportunity to identify and treat mental health issues co-occurring with a substance use disorder.
A Typical Morning in Rehab
Forming healthy and meaningful lifestyle habits begins in rehab, and the schedule allows patients to establish habits that carry over into life after rehab. Starting a day in rehab begins with breakfast to understand the importance of a nutritious diet.
Developing a meditation or mindfulness routine that includes yoga or self-reflection follows breakfast. Maintaining a focus on self and how to achieve the goals of a new sober lifestyle is the primary concern.
Household chores and personal hygiene are crucial factors for developing a healthy lifestyle. Learning to love yourself and fulfill personal hygiene needs leads to pride in self, confidence, and personal growth. Living in a clean and tidy environment can increase the ability to organize an environment that enables focus and comfort.
Learning how to define yourself as an individual by forming an environment that reflects personal likes and needs helps to maintain peace of mind. Group and individual therapy follow to gain focus on learning new healthy coping mechanisms and investigate or identify contributing factors that led to addiction.
These 2 types of treatment can lead to building trust and forming healthy relationships. For some centers, family therapy is an additional tool for repairing and rebuilding family relationships that are suffering as a result of the substance use disorder. It is vital to set up a relapse prevention plan before leaving inpatient rehab.
A Sample Schedule
A typical morning schedule for inpatient rehab may look like this:
6:00 AM: Wake up
7:00 AM: Breakfast
7:45 to 8:00 AM: Mindfulness or meditation
8:00 AM: Chores and hygiene
9:00 AM: Group and individual therapy time
The Afternoon in Rehab
Lunchtime facilitates a time to feed the body and mind with healthy options that will carry you through the afternoon and supply the energy needed to participate and focus. After lunchtime, a day in rehab can include an opportunity for specialized treatment options is available.
Family, trauma, art, music, equine, or other forms of specialized therapy can address individual needs. Treatment for co-occurring mental health conditions can transpire here. In some rehab facilities, afternoon hours can include self-reflection time, exercise, or group recreational options.
An afternoon schedule may include:
Noon: Lunch
1:00 to 3:00 PM: Specialized therapies
3:00 to 4:00 PM: Free time, self-reflection, exercise, or group recreation
4:00 to 5:00 PM: Peer Support Meeting
Evenings in Rehab
Dinnertime offers another opportunity for residents to learn more about nutrition and a healthy diet. After leaving rehab, the goal primarily involves maintaining at least 3 meals daily. Supporting basic needs is vital to good health and clarity of mind. In some inpatient centers, a house meeting may follow dinner, when residents and staff review matters that need attention occurring within the facility.
A day in rehab may include a 12-step meeting, which may happen in the evening after dinner. These meetings are an opportunity for sober relationships to form and continue to build communication skills. When meetings are held in a safe and comfortable environment, they are found to promote long-term sobriety. Sharing experiences with others who have experience with substance use disorders is beneficial.
Clean-up time, relaxation time for meditation or reading, or, in some cases, a group activity may occur before bedtime. Sleep is essential, and residents must learn it is vital in a sober lifestyle. As a result, lights out may be a set time every night to promote a good night’s sleep. Every inpatient treatment center has its schedule and timeline so differences may exist.
An evening schedule may include the following:
5:00 to 6:30 PM: Dinnertime
6:30 to 7:00 PM: House meeting
7:00 – 8:00 PM: Clean-Up
8:00 PM: 12-Step Meeting
11:00 PM: Lights Out
Who Benefits Most from Inpatient Treatment?
Residential addiction treatment is for anyone struggling with a substance use disorder. The support and structure of these types of treatment programs are invaluable. A day in rehab offers tools that carry over into a sober lifestyle, and the longer these daily habits are continued with rehab, the probability of longevity in sobriety increases.
It takes time and hard work to build a new, sober lifestyle. Inpatient rehab provides all patients’ needs and proves the importance of therapy and a sense of community for recovery.
Inpatient rehab may be beneficial for specific populations who have not been successful in maintaining sobriety, such as:
- Those who try to end their addiction independently and relapse
- Users who cannot manage their addiction after an intervention, outpatient treatment, or 12-step program
- People who have a substance use disorder and co-occurring mental health conditions
- People who are living in an unstable environment where overdose could be a concern
- Those who have been court-ordered to attend inpatient rehab
Discover the Benefits of Inpatient Treatment Programs in Tennessee
Deciding what type of treatment to enroll in for a substance use disorder can be challenging. Freeman Recovery Center in Nashville, Tennessee offers a variety of options, but its inpatient rehab program is an option that provides many of the tools for a successful recovery. Inpatient treatment is an investment for a sober future.
Contact the Freeman Recovery Center for more details about the inpatient rehab program.
