Our individual therapy near Nashville, Tennessee can help clients with addiction learn the root cause of their struggles. That way, they will learn healthy ways to cope with underlying causes and be less likely to return to drugs and alcohol in the future. Individual therapy at Freeman Recovery Center is a critical aspect of all our treatment programs.
What is Individual Therapy?
Each guest at Freeman Recovery Center will have regular one-on-one counseling sessions with their dedicated therapist. Individual therapy helps our guests through the process of expressing emotions, solving personal problems, and understanding themselves better, while receiving evidence-based interventions.
Individual therapy allows our staff to form meaningful connections with every guest. We believe there is no universal treatment for drug and alcohol addiction—and that is why we are confident in our individualized treatment strategy.
Benefits of Individual Therapy Near Nashville, TN
Counseling is a useful tool that has benefits for almost anyone. There is no problem too big or too small. Wondering if counseling is for you? Listed below are just a few examples of topics that we cover at our drug and alcohol addiction facility:
- Symptoms of stress and anxiety
- Interpersonal difficulties, family problems, problems with assertiveness, etc.
- Bereavement and grief related to the loss of a loved one (i.e. relationship breakups, deaths, parental divorce, and other major losses)
- Questions/confusion about identity, self-image, sexuality, gender, and religious concerns
- Experience with sexual assault, relationship violence, stalking, abuse, or other trauma
- Thoughts of suicide, death, or hurting others
- Harmful behaviors such as drug or alcohol abuse or self-harm
When Should I Seek Counseling?
It can be difficult to take the next steps to enroll in a treatment program. If any of the above statements resonate with you—treatment is a beneficial option to consider. Here are a few conditions under which one could deeply benefit from counseling services:
- You are unhappy on most days or feel a sense of hopelessness
- You worry excessively or are constantly on edge
- You are unable to concentrate on your schoolwork or other activities
- You are unable to sleep at night or are constantly feeling tired
- You have experienced a change in your appetite or your weight
- You have experienced a loss (e.g., a relationship breakup, a parent’s death, etc.)
- You have increased your use of alcohol or other drugs (including cigarettes)
- You feel overwhelmed b what is going on in your life
- You are having thoughts about hurting yourself or someone else
What is Individual Therapy in the Nashville Area Like?
Beginning counseling can be intimidating. You may be thinking—What questions will the therapist ask? Is this really going to work? What is expected of me? It’s okay to have these questions and concerns—here is some insight on what to expect.
In the first session, the counselor asks a variety of questions about you, your life, and what is bothering you. This discussion will help the counselor understand you and your concerns. This in turn, allows the counselor to make an accurate initial assessment of your life situation and circumstances. Your later sessions will typically be less structured than the initial session. Moving forward, you will work to meet independent goals to overcome our personal conditions.
What Will My Counselor Expect Of Me?
Counselors will expect you to participate in sessions and contribute to the overall counseling process. It is okay to go to a counselor primarily for support. Walking in the door for the first time—you do not need to be ready to make changes. However, it is helpful if you are at least willing to explore with the counselor what is concerning you and what you would like to be different about your life.
During therapy near Nashville, counselors will help you explore both your thoughts and feelings—but if you are uncomfortable discussing feelings or not accustomed to talking about them, please share this with your counselor. The more a counselor knows about where you are, the better he or she will be able to help you.
When is Counseling Effective?
Different counselors vary in their approaches and beliefs when it comes to individual counseling; however, they will all be focused on helping you deal with the problems that brought you in. Counselors will expect you to come prepared to talk about what is bothering you, to be open about your thoughts and feelings, and to discuss ways you can address your concerns. Experts certainly cannot fix your problems or force you to change, but an experienced counselor will be skilled at helping you figure out what you want to do and will detail concrete steps that will move you forward.
Start Therapy in the Nashville Area Today
Addiction and co-occurring mental health disorders can lead to confusing and complex emotions. Clients can make sense of these emotions as well as disruptive thought patterns during individual therapy. They can also learn healthy ways to cope with the underlying causes of addiction.
Thankfully, we offer addiction insight on our addiction resources page. We are here to help and accept BlueCross BlueShield and TRICARE insurance for those who qualify.
Contact Freeman Recovery Center today to start individual therapy for addiction treatment.
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Main Office: 250 State Street, Dickson, TN 37055
