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Group therapy near Nashville can help people who struggle with addiction and co-occurring mental health disorders. At Freeman Recovery Center, we understand the value of peer support throughout recovery. That is why we offer group therapy for all our clients no matter where they are in their recovery journey.

What is Group Therapy?

Group therapy at Freeman Recovery Center uses evidence-based treatment methods to help individuals recover from substance use and co-occurring disorders, form lasting bonds with others, and realize that they are not alone in their struggles. Expert therapists deliver counseling in the group setting, including cognitive behavioral therapy, dialectical behavioral therapy, trauma-informed therapy, skill-based therapy, and other forms of care.

participants sharing during group therapy in Nashville, TN

Benefits from Group Therapy

Group therapy allows you to interact with others and learn how to form healthy communication patterns. These interactions serve as a mechanism to explore and develop interpersonal relationships with the group and can include any helping process including—support groups, skill training groups (e.g. anger management, relaxation techniques, social skills), and activity groups. More specialized group therapy techniques include non-verbal expressive therapies including art therapy and music therapy.

Therapeutic Factors of Group Therapy

Group therapy is an evidence-based treatment method for substance use disorders. Many therapeutic factors are known to result from participation in group therapy, including:

Universality
The recognition of shared experiences and feelings among group members tends to remove group members’ sense of isolation, validate group members’ experiences, and raise group members’ self-esteem.
Altruism
Participants help each other; the experience of being able to give something to another person can lift the member’s self-esteem and help develop coping and interpersonal skills.
Hope
With members in various stages of development or recovery, participants can be inspired and encouraged by other members who have overcome the problems with which they are still struggling.
Knowledge
Members often report positive feedback from learning factual information from others in the group regarding things such as treatment and/or access to services.
Awareness Regarding Family & Past Events
Members often unconsciously identify the therapist and other participants with their own parents and siblings in a process that is a form of transference specific to group psychotherapy. The therapist’s interpretations can help participants understand the impact of previous experiences on their personalities, and they may learn to avoid repeating unhelpful past patterns in their current relationships.
Social Skills
The group setting provides a safe and supportive environment for member to take risks and improve their social skills.
Learned & Imitative Behavior
Group members model (observe and imitate the therapist and/or other group members) by sharing personal feelings, showing concern, and supporting others.
Cohesiveness & Cooperation
This is the primary therapeutic factor from which all others flow. Humans have an instinctive need to belong to groups. A cohesive group is one in which all members feel a sense of belonging, acceptance, and validation.
Existential Factors
Learning to take responsibility for one’s own life and the consequences of one’s own decisions.
Catharsis
Experience of relief from emotional distress through the uninhibited expression of emotion. When members tell their stories to a supportive audience, they can obtain relief from feelings of shame and guilt.
Interpersonal Learning
Participants achieve great levels of self-awareness through interacting with others in the group, who give feedback on behavior and the impact of that behavior on others.
Self Understanding
The achievement of greater levels of insight into the genesis of problems and the underlying motivations of problems.
people opening up during group therapy near Nashville, TN

Begin Group Therapy Near Nashville, TN

Group therapy offers several benefits to people in recovery from addiction and mental health disorders. Often, group therapy helps clients role-play and express themselves fully with others who can relate to their experiences. Freeman Recovery Center in the Nashville area offers group therapy during all of our programs. Contact us today to get started.

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